![]() ![]() ![]() We know the diseases that can result when we don’t get enough vitamins. Reed Pence: What experts do know about vitamins has mostly to do with deficiency. So, if we’re confused, it’s in part because the experts are also confused. And what we don’t really realize, and what I didn’t fully realize before I started my process of writing this book, is that there is a lot of questions that are still unanswered. But most people know next to nothing about vitamins, according to journalist Catherine Price, author of the book, Vitamania: Our Obsessive Quest For Nutritional Perfection.Ĭatherine Price: Just because we don’t really know how much we need, or what vitamins can actually do, we’re always looking to nutritional scientists, or the media, or someone to tell us this perfect recipe for health in terms of what supplements we could take, or what we should be eating. The body can’t make them, and you never know if the foods we eat have enough, so a lot of people take a vitamin supplement every day just to be sure. Reed Pence: Just about everyone knows that vitamins are essential in our diets. ![]()
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